Low Noise (low-stimulus) ASMR Yoga with BananaBlondie108 Since doing yoga with BananaBlondie108, aka Michelle Muench, over the last couple of years, I've found that, as a yoga teacher, she's open to creating yoga classes fitting all people's abilities. Like this low-stimulus ASMR yoga playlist, below; or the one I did over on her site for a few months while living in The … [Read more...] about Low Stimulus Yoga: Banana Blondie108
Exercise
Music: All is fair in love and war (Oriah original)
All is fair in love and war ~ an original Oriah song One of my favourite Yogis just took the brave step of following her dream; and she made a video encouraging others to follow there's. Here she is with the first full-length song I've ever heard of Oriah music, mostly, all her other songs have been covers like Bill Withers, 'Ain't No Sunshine Anymore,' sung wonderfully … [Read more...] about Music: All is fair in love and war (Oriah original)
When’s the Right Time to Get Your Boogie On?
We have foil floors in this rental house that are slippery to dance on when wearing socks. I'm way over the moon to tell you I should be out of here, and into 'Freedom: An Allergy-Free, Eco-Friendly Home', which also happens to be the title of the book I'm in the process of writing. I wrote a post on 'Get your exercise anyway you can', and I wasn't joking! Here's a shot of a … [Read more...] about When’s the Right Time to Get Your Boogie On?
Exercise Anyway You Can
For people who suffer with chronic illness or are housebound due to practising avoidance of chemicals as part of their treatment, it's important to get some form or regular exercise. The following clip reminds me that it doesn't matter how you get it or what you do to get it just so long as you get some. (For some of us, exercise is like medicine that just makes the day … [Read more...] about Exercise Anyway You Can
Beginner Yoga Tutorial for a Sore Back
Today, Banana Blondie is going to give a yoga tutorial for sore backs: Just so you know, Banana Blondie (aka Michelle Muench) is a fruit-loving mum who is obsessed with yoga and living a healthy vegan life The Labyrinth: Exercise Anyway You Can … [Read more...] about Beginner Yoga Tutorial for a Sore Back