Low Noise (low-stimulus) ASMR Yoga with BananaBlondie108 Since doing yoga with BananaBlondie108, aka Michelle Muench, over the last couple of years, I've found that, as a yoga teacher, she's open to creating yoga classes fitting all people's abilities. Like this low-stimulus ASMR yoga playlist, below; or the one I did over on her site for a few months while living in The … [Read more...] about Low Stimulus Yoga: Banana Blondie108
Yoga
Music: All is fair in love and war (Oriah original)
All is fair in love and war ~ an original Oriah song One of my favourite Yogis just took the brave step of following her dream; and she made a video encouraging others to follow there's. Here she is with the first full-length song I've ever heard of Oriah music, mostly, all her other songs have been covers like Bill Withers, 'Ain't No Sunshine Anymore,' sung wonderfully … [Read more...] about Music: All is fair in love and war (Oriah original)
When’s the Right Time to Get Your Boogie On?
We have foil floors in this rental house that are slippery to dance on when wearing socks. I'm way over the moon to tell you I should be out of here, and into 'Freedom: An Allergy-Free, Eco-Friendly Home', which also happens to be the title of the book I'm in the process of writing. I wrote a post on 'Get your exercise anyway you can', and I wasn't joking! Here's a shot of a … [Read more...] about When’s the Right Time to Get Your Boogie On?
Beginner Yoga Tutorial for a Sore Back
Today, Banana Blondie is going to give a yoga tutorial for sore backs: Just so you know, Banana Blondie (aka Michelle Muench) is a fruit-loving mum who is obsessed with yoga and living a healthy vegan life The Labyrinth: Exercise Anyway You Can … [Read more...] about Beginner Yoga Tutorial for a Sore Back
My Yoga Retreat with Banana Blondie
Last winter I was pretty sick: walking around with cotton wool in one nostril and an (unbeknownst to me) infection in my root canal, which was under my sinus. My sinus and surrounding area are often in pain; this time it was really bad for over a year, and hidden under the guise of, ‘Oh, it's just allergies’. I guess this happened because the pain in and under my sinus felt … [Read more...] about My Yoga Retreat with Banana Blondie