For people who suffer with chronic illness or are housebound due to practising avoidance of chemicals as part of their treatment, it's important to get some form or regular exercise. The following clip reminds me that it doesn't matter how you get it or what you do to get it just so long as you get some. (For some of us, exercise is like medicine that just makes the day … [Read more...] about Exercise Anyway You Can
Exercise for people with EI/MCS
My Yoga Retreat with Banana Blondie
Last winter I was pretty sick: walking around with cotton wool in one nostril and an (unbeknownst to me) infection in my root canal, which was under my sinus. My sinus and surrounding area are often in pain; this time it was really bad for over a year, and hidden under the guise of, ‘Oh, it's just allergies’. I guess this happened because the pain in and under my sinus felt … [Read more...] about My Yoga Retreat with Banana Blondie