This is the diet that was recommended by Shoemaker trained, Integrative Doctor and Mould Specialist, Dr Tania Ash, at Vitality Hub, whom I’ll be seeing for the 11 step treatment protocol. This diet is just while I’m recovering from and treating mould illness aka CIRS. It’s pretty easy for someone already living a vegan whole-food lifestyle; but at the same time, it’s unyielding in its approach to carb cutting. It’s similar to the Ketogenic Diet used to control Epilepsy in children; and it’s also reminiscent of the Atkins Diet.
They call it a low-carb diet but it includes all the types of foods usually on my plate: unlimited fruit (except bananas, which give me an LSD like reaction anyway, which, after making a 4 Banana and date smoothie one day and freaking out: holding onto the edges of my chair while suffering vertigo, actual spinning and nausea (I know! such a small quantity of bananas, right!?).
I nearly hit speed dial, asking FreeLee the Banana girl how the hell this could possibly happen? Ergo, I decided to check in with my Allergist and Immunologist, Dr Colin Little, about it instead. He said: “Bananas are a food just like any other. The body can develop an intolerance to just about anything.” I also temporarily (I hope) lose my sweet potato (bye bye chips!) and carrots—basically any vegetable that grows under the soil is gone—which takes me down to around 19 safe foods including heaps of vegetables and a few seeds. All grains and bread are gone, which means I lose my rice, which I had just become okay with. I’ve not been alright with cakes, biscuits or bread for years now. But we won’t go into that.
Not sure about Quinoa, will have to check this out.
If I wasn’t vegan I could have a heap of animal products like someone’s liver; but I’m not going there. I have started taking a protein powder suggested to me by the lovely Naturapath, Adrien at Vitality Hub. It’s called Amazonia. So surprised I’m okay with it because I’ve tried many protein powders from places like iHerb over the last 4 years of chronic illness and they were all a no go. I wouldn’t normally take a powdered food but since my choices are limited and cooking for myself is not always possible. I’m making this powder my friend! (I’d still rather some sweet potato chips.
Yes, I know! Deal with it. Be grateful for what is.
I’m also off all probiotics until I do the rest of my testing, which is next week. To keep this blog post shorter, I’ll leave this information about the minutea of navigating this part of the Labyrinth for another post.
This collection of foods and tips to do with the No-Amylose diet are from the Surviving Mould Illness website: