For people who suffer with chronic illness or are housebound due to practising avoidance of chemicals as part of their treatment, it’s important to get some form or regular exercise. The following clip reminds me that it doesn’t matter how you get it or what you do to get it just so long as you get some. (For some of us, exercise is like medicine that just makes the day better.)
This is Joanna Rohrback from Prancersise ‘prancing’, which is just prancing crossed with dancing, around a paddock with a couple of horses. (Cause come on, we all know we want to have a try at this!)
You can subscribe to the Prancersise channel here
Or check out this book:
Prancercise®: The Art of Physical and Spiritual Excellence, is a whole new way of thinking and approaching fitness. To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It’s a recipe for fitness, health, and self-fulfillment!
I’m not immune to rocking it out around the house myself just to get my exercise in. Ergo, give me a paddock and a couple of horses and I’ll be off like Joanna for sure.
How about you? Did you manage to get your exercise in today?
Coming up: My MCS Gym Hack, 10 Uses for Foil, and How to Seal a Whole House with Foil